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Pomodoro is a time management method that uses a timer to break work into focused 25-minute intervals (called "pomodoros"), separated by short breaks, to improve productivity and focus by preventing mental fatigue, the technique involves setting a timer for a specific task, working until it rings, taking a short 5-minute break, and after four pomodoros, taking a longer 15-30 minute break, all to make work more manageable and less overwhelming.