Learning Log

Guys Check if you recognize some of those digital behaviour patterns in yourself. - Feeling anxious when you're away from your phone — Nomophobia - Feeling your phone vibrate when it didn't — Phantom Vibration Syndrome - Jumping between chats, channels, groups, or apps without actually doing anything — Attention Fragmentation / Mindless App Switching - Switching between apps instead of finishing one task — Task Switching / Digital Distraction - Scrolling for a long time without really enjoying it or knowing why — Problematic Smartphone Use - Posting or talking before thinking about the consequences — Impulsivity - Repeatedly checking or editing something you posted — Compulsive Checking - Overthinking whether you should post something — Decision Paralysis / Rumination - Worrying about what people will think of your post — Fear of Negative Evaluation - Constantly checking likes, views, notifications, or messages — Compulsive Checking / Reassurance Seeking - Continuously consuming negative news/content — Doomscrolling - Comparing your life with people you see online — Social Comparison - Staying up late scrolling even when you're tired — Revenge Bedtime Procrastination - Feeling mentally exhausted from being constantly online — Digital Burnout - Repeatedly Googling symptoms and becoming more worried — Cyberchondria - Picking up your phone automatically and forgetting what you intended to do — Habitual Phone Checking / Automatic Behavior - Opening an app without knowing why you opened it — Automatic App Opening - Closing an app and immediately reopening it without a clear reason — Compulsive App Checking - Using your phone when you're almost asleep and suddenly becoming fully awake — Smartphone-Induced Sleep Disruption - Getting headaches or blurred vision after prolonged screen use — Digital Eye Strain