English library

The Secrets of Insomnia: Self-Training for Healing,: Guided Strategies for Overcoming Sleeplessness (Derivative Knowledge Applied Truth from New Thought: ... Guide for Everyday Life Solutions.) by Ekarach Chandon (Author), Mesa Chandon Mooksombud (Author) Reflecting on the 'Truth Quote': "The knowledge of others is just our data," this book is designed not for casual reading to gain others' knowledge but to serve as a catalyst for readers to actively develop their own understanding, particularly in addressing personal health challenges such as insomnia. If your approach to reading is driven by mere curiosity to accumulate others' knowledge, this volume may disappoint. However, if you seek a methodology to cultivate your wisdom, particularly to self-manage and heal from insomnia, this book provides a sure pathway. When you read and strive assiduously to implement the practices within, you align with the book's intent, manifesting that If you find yourself unable to finish reading this book or falling asleep before the end, it means that the book is effectively working as intended."