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8964抗支保臺 臺灣群

сообщение · 2026-07-30 13:12 UTC

5

5yyneko

熱身WorldsGreatestStretch 5/side 蹲立伸展腿後5次 訓練 腿伸80/110/80lbs 12x2 哈克深蹲空槓（105磅）10x3 腿推機240磅x10,290磅x10x3,240磅x10,190磅x20 腿曲140磅x10x2 髖伸/收80磅x15x2 立姿提踵 空槓(87磅)x10下 +20磅x10下 農夫走路單腿蹲20公斤20步

13:12

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