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Become your own doctor in reversing your oral cavities. 🦷 White fillings are more friendly to bacterial buildup, less resistant to acids and temperature changes, and often don’t last forever—so it can feel like a complete win for dentists. This is the pandora box Dr Ellie Phillips is talking about. A more strict regimen of food is needed to prevent repeated fillings. Support your teeth naturally with: • Oil pulling 15-15 mins 2x a day in the morning. Every 15 mins use new oil again. Coconut best for whitening teeth. Ghee, sesame, avocado are also good. • Healthy whole foods that require chewing • Time-restricted eating • Salt-water swishing 5 times after every meal • Brushing twice a day • Avoiding acidic & sugary drinks from 3–6 PM and during 8–9 AM Chew Xylitol gum in these time slots. • Keeping your overall body healthy It’s tough—but that’s how non-pleasure happiness comes: through effort, discipline, and determination. Your health demands consistency, not shortcuts.