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💬 Shoutout: The Not-so-early Morning Walk
📍 Area: Sengkang Grand Mall (L1, just outside Macs)
🕐 Time: 22 Jul, Wed (8.30am - 9.30am)
👤 Name: Jess | @msjessc
👤 Gender: I'm a female
👤 Who can join: Anyone
Not an early bird or a night owl? No problem, sparrows! 🐦 This 1hr walk in the Sengkang district is for those who like mornings... just not too early. Soak up the morning sunshine and get a good chunk of your steps in early (pace is ~6k steps per hour)! Benefits: supports your body's natural circadian rhythm, boosts daytime alertness, may help you fall asleep more easily at night. Tips: start walking outdoors 30mins aft waking up & only drink coffee 90mins aft waking up ☀️👟☕️