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Your liver does a LOT more than most people realize. 🤎
It helps process hormones, metabolize nutrients, make bile for digestion, filter compounds from the blood, and handle many of the substances we’re exposed to every single day.
So when I talk about supporting detoxification, I’m not talking about some trendy “detox” where you starve yourself and drink juice for three days. Your body already has detoxification systems. My goal is to give those systems the nutritional and herbal support they need to do their jobs well.
These are two of the products I personally keep in my wellness cabinet for liver support:
🌿 SOUL
This is basically a massive whole-food greens + herb superfood blend. Some of the ingredients I especially love for liver and digestive support are:
Milk thistle — probably one of the best-known traditional liver herbs. Its primary active compounds are collectively known as silymarin.
Dandelion root — traditionally used to support digestion, bile flow, and normal liver function.
Jerusalem artichoke — naturally rich in inulin, a prebiotic fiber that supports the gut microbiome. And remember: your gut and liver are constantly communicating.
Turmeric — provides curcuminoids and antioxidant support.
Then you’re also getting wheatgrass, barley grass, spirulina, chlorella, broccoli, moringa, spinach, beet, amla, camu camu, ashwagandha, reishi, lion’s mane, gotu kola and a TON more whole-food ingredients.
🌱 LIVER SUPPORT HERBAL EXTRACT
This one is much more targeted and contains:
Milk thistle
Barberry bark
Burdock root
Bupleurum root
Fennel
Ginger
Goldenseal root
I love the combination because it isn’t just focused on the liver in isolation. There are herbs traditionally used for digestion, bile production, gallbladder support, antioxidant support, and normal inflammatory balance too.
And that’s a big part of the way I approach wellness:
We don’t need to bully the body into “detoxing.”
We nourish it. We support it. We remove unnecessary burden wher