Active channel: 3 posts in the index in 30 days, reach ≈1.9% of the audience, losing 0.4% a week, cited by 2 venues in 30 days.
16,645subscribers?−11 in a day · −73 in a week
Subscribers from the latest crawl of the venue. Growth is the difference with daily measurements collected since 29.09.2026. How we count →
3posts in 30 days?
Channel posts in the search index over the last 30 days. Posts published as the channel are not indexed — these are author-signed ones. How we count →
315average post reach?
Average views of a channel post in 30 days, counting posts for which Telegram shows views. How we count →
1.9%ER — reach to subscribers?
ER = average post reach ÷ subscribers × 100%. Channels with 100+ subscribers and at least 3 posts in 30 days. How we count →
12post forwards in 30 days?
How many times the channel's posts were forwarded in 30 days, by Telegram's counter. How we count →
2venues cited it in 30 days?454 all time
How many other venues forwarded its posts in 30 days; below — all time. Self-forwards are not counted. How we count →
2,865posts in the index?3,222 total in Telegram
The venue's posts in our index over its whole history; below — the number of the latest message in Telegram. How we count →
2020-03-25first post?
Date of the venue's earliest post in the index. How we count →
#149 400catalog rank?#18 632 in topic · #8 715 in language
Rank by the combined score: subscribers, activity, reach and citations. Below — rank in its topic and language. How we count →
Subscribers 16,645
history since 2026-09-29
2026-09-292026-10-06
Audience checkhow we check
Not enough data to checkToo few posts with views in 30 days to compare
Posts per day
max 2
2026-07-102026-10-07
Average post reach by day
max 681
2026-07-102026-10-07
When it posts (UTC, 90 days)
036912151821MoTuWeThFrSaSu
What it posts (90 days)
Top posts in 30 days
Hey folks, been a while since we've been able to be in the swing of things with Telegram. Looking to ramp that back up starting soon. Thought I'd start with an interview I did a bit ago that has some relevant nuggets rig681 views · 5 forwards · 2026-09-29 11:45 UTC6. Poor Hydration and Excess Sugar
Small daily habits compound over time. Replacing water with sugary drinks day after day places an ongoing burden on the body's systems, particularly the kidneys and metabolic pathways. 135 views · 4 forwards · 2026-10-02 11:51 UTCHey All, thought I would drop down some findings here on longevity and living a life of meaning and purpose with a good quality of life into the future. Our society can often struggle with a loss of meaning and purpose. 128 views · 3 forwards · 2026-10-02 11:51 UTC
Most forwarded posts in 30 days
The channel's posts other venues forwarded most; the text comes from the forwarded copies.
6. Poor Hydration and Excess Sugar
Small daily habits compound over time. Replacing water with sugary drinks day after day places an ongoing burden on the body's systems, particularly the kidneys and metabolic pathways. forwarded by 2 venues · 2026-10-03 18:55 UTCHey folks, been a while since we've been able to be in the swing of things with Telegram. Looking to ramp that back up starting soon. Thought I'd start with an interview I did a bit ago that has some relevant nuggets rigforwarded by 2 venues · 2026-10-02 10:54 UTCHey All, thought I would drop down some findings here on longevity and living a life of meaning and purpose with a good quality of life into the future. Our society can often struggle with a loss of meaning and purpose. forwarded by 1 venue · 2026-10-02 11:51 UTC
Cited by
Trauma Free Chat182 forwards · 5 membersCLCSA News/Media/Memes93 forwards · 76 membersHard Truth Soldiers Chat 🏴76 forwards · 44 membersNourish Your Soul Tv73 forwards · 135 membersDOWN THE RABBIT HOLE66 forwards · 20 membersConscious People's Network (CPN)59 forwards · 846 membersWorld 🌍 Awake ✨ Group with Sky Kubby46 forwards · 839 membersWe are the news NQW chat41 forwards · 20 membersTruth, Reality and News32 forwards · 554 membersWe Are Change Chat27 forwards · 2,136 members
Cites
Forwards between catalog venues; forwards from people are not shown.
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355+5subscribers173posts in 30 d181reach20cited bycatalog data as of 06.10.2026 21:58 UTC · Updated: 2026-10-07 03:45 UTC · How we count →