16 July 2026
17 July 2026
CateAThanks. 🙏 Am struggling at moment and focusing on breath work and grounding as best able but again it’s Groundhog Day 🫶. Catch up when we do.
I was thinking...🤔...
Have you tried some somatic exercises? ...Swimming ...?
I don't think breathing exercises are enough, those can help but you definitely need to do other things as well🙏 I suggest you watch this 🙂👇
19 July 2026
Фотография
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Let's Talk with Helen
Sunday 19th July 10.30am
listen back to the last broadcast..
Me?!? Wrong!?!
https://t.me/Holistic_Radio/42755
Contact Helen
@LovingResponse
t.me/authenticdiscovery
t.me/AnamCaraTransform
www.AuthenticDiscovery.co.uk
T: @Holistic_Radio
Contact Andy:
@TheZenPagan_OfTheDale
#Holistic #Radio #Peace
#Love #Blessings #Joy
#Bliss #Happy #Content
#Innerstanding #Enlightenment
#Mind #Body #Spirit
#Emotional #Physical #Spiritual
#Authentic #Gratitude
#Harmony #craic
2 August 2026
Аудио
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Фотография
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Let's Talk with Helen
Sunday 2nd August 10.30am
Better Late than Never
🎙LISTEN TO THE SHOW HERE🎙
👇 👇 🌟 💖 🌟 👇 👇
https://t.me/Holistic_Radio/43271
👆 👆 🌟 💖 🌟 👆 👆
listen back to last week..
Gobbledeguck
https://t.me/Holistic_Radio/43082
Contact Helen
@LovingResponse
t.me/authenticdiscovery
t.me/AnamCaraTransform
www.AuthenticDiscovery.co.uk
T: @Holistic_Radio
Contact Andy:
@TheZenPagan_OfTheDale
#Holistic #Radio #Peace
#Love #Blessings #Joy
#Bliss #Happy #Content
#Innerstanding #Enlightenment
#Mind #Body #Spirit
#Emotional #Physical #Spiritual
#Authentic #Gratitude
#Harmony #craic
#SILVER
5 August 2026
6 August 2026
18 August 2026
23 August 2026
Фотография
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Let's Talk with Helen
Sunday 23rd August 10.30am
MEN!
🎙LISTEN TO THE SHOW HERE🎙
👇 👇 🌟 💖 🌟 👇 👇
https://t.me/Holistic_Radio/43799
👆 👆 🌟 💖 🌟 👆 👆
listen back to the last one..
Growd Up
https://t.me/Holistic_Radio/43657
Contact Helen
@LovingResponse
t.me/authenticdiscovery
t.me/AnamCaraTransform
www.AuthenticDiscovery.co.uk
T: @Holistic_Radio
Contact Andy:
@TheZenPagan_OfTheDale
#Holistic #Radio #Peace
#Love #Blessings #Joy
#Bliss #Happy #Content
#Innerstanding #Enlightenment
#Mind #Body #Spirit
#Emotional #Physical #Spiritual
#Authentic #Gratitude
#Harmony #craic
#Passion
#debate
#Men
28 August 2026
Фотография
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Today 0800 (UK/Éire) 5 Pisces - 27th August
Dark Within The Light
As we enter into a new cosmic cycle we will be exploring the full moon.
Join Helen & Litmus each full moon to learn how to utilise the collective and individual associations.
Expanding upon our Light Within The Dark sessions, we will be able to track how our seed planting brings forth fruits.
0800 hrs each new moon,
dates below:
Full🌕Moons 13527 UCC
(2026-27 CE)
05 Pisces♓️ - August 28th
04 Aries♈️ - September 26th
03 Taurus♉️ - October 26th
02 Gemini♊️ - November 24th
02 Cancer♋️ - December 24th
02 Leo♌️ - January 22nd
02 Virgo♍️ - February 20th
Join the show live on Holistic Radio: https://t.me/Holistic_Radio listen to previous shows and all shows offered in the file section of the channel.
Litmus A Freeman website: laf.zone
Helens website: authenticdiscovery.co.uk
91 · Фотография
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Today 0800 (UK/Éire) 5 Pisces - 27th August
Dark Within The Light
🎙LISTEN TO THE SHOW HERE🎙
👇 👇 🌟 💖 🌟 👇 👇
https://t.me/Holistic_Radio/43895
👆 👆 🌟 💖 🌟 👆 👆
As we enter into a new cosmic cycle we will be exploring the full moon.
Join Helen & Litmus each full moon to learn how to utilise the collective and individual associations.
Expanding upon our Light Within The Dark sessions, we will be able to track how our seed planting brings forth fruits.
0800 hrs each new moon,
dates below:
Full🌕Moons 13527 UCC
(2026-27 CE)
05 Pisces♓️ - August 28th
04 Aries♈️ - September 26th
03 Taurus♉️ - October 26th
02 Gemini♊️ - November 24th
02 Cancer♋️ - December 24th
02 Leo♌️ - January 22nd
02 Virgo♍️ - February 20th
Join the show live on Holistic Radio: https://t.me/Holistic_Radio listen to previous shows and all shows offered in the file section of the channel.
Litmus A Freeman website: laf.zone
Helens website: authenticdiscovery.co.uk
Helen 💞Today 0800 (UK/Éire) 5 Pisces - 27th August
Dark Within The Light
🎙LISTEN TO THE SHOW HERE🎙
👇 👇 🌟 💖 🌟 👇 👇
https://t.me/Holistic_Radio/43895
👆 👆 🌟 💖 🌟 👆 👆
As we enter into a new cosmic cycle we will be exploring the full moon.
Join Helen & Litmus each
8:00am??!!???!!!?!!!! U do it on purpose at this point 🤣🤣🤣
30 August 2026
Фотография
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PLEASE FORWARD THIS
LIVE SHOW INVITE LINK...
https://t.me/Holistic_Radio?videochat
TO YOUR
CHANNELS/GROUPS
& FRIENDS
🌟☀️💖☀️🌟
press the "Notify Me"button to be informed of the pre show checks
113 · Фотография
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Let's Talk with Helen
Sunday 30th August 10.30am
Allow Yourself the Tears
🎙LISTEN TO THE SHOW HERE🎙
👇 👇 🌟 💖 🌟 👇 👇
https://t.me/Holistic_Radio/43926
👆 👆 🌟 💖 🌟 👆 👆
listen back to the last one..
MEN!
https://t.me/Holistic_Radio/43799
Contact Helen
@LovingResponse
t.me/authenticdiscovery
t.me/AnamCaraTransform
www.AuthenticDiscovery.co.uk
T: @Holistic_Radio
Contact Andy:
@TheZenPagan_OfTheDale
#Holistic #Radio #Peace
#Love #Blessings #Joy
#Bliss #Happy #Content
#Innerstanding #Enlightenment
#Mind #Body #Spirit
#Emotional #Physical #Spiritual
#Authentic #Gratitude
#Harmony #craic
#Passion
#debate
#Adventures