Active channel: 36 posts in the index in 30 days, reach ≈17% of the audience, audience is stable.
53,382subscribers?±0 in a day · ±0 in a week
Subscribers from the latest crawl of the venue. Growth is the difference with daily measurements collected since 29.09.2026. How we count →
8,946average post reach?
Average views of a channel post over 30 days. A fresh post is still gaining views, so we use posts we saw at least 3 days after publication (fewer than three such posts — at least a day after). How we count →
16.8%ER — reach to subscribers?
ER = average post reach ÷ subscribers × 100%. Channels with 100+ subscribers and at least 3 posts in 30 days. How we count →
36posts in 30 days?
Channel posts in the search index over the last 30 days. Posts published as the channel are not indexed — these are author-signed ones. How we count →
0venues cited it in 30 days?0 all time
How many other venues forwarded its posts in 30 days; below — all time. Self-forwards are not counted. How we count →
#67 686catalog rank?#1 274 in category · #5 665 in language
Rank by the combined score: subscribers, activity, reach and citations. Below — rank in its category and language. How we count →
More metrics · 3
34post forwards in 30 days?
How many times the channel's posts were forwarded in 30 days, by Telegram's counter. How we count →
1,830posts in the index?1,972 total in Telegram
The venue's posts in our index over its whole history; below — the number of the latest message in Telegram. How we count →
2025-05-07first post?
Date of the venue's earliest post in the index. How we count →
🧠 Psychology & self-development › Self-improvement & productivity🧩 Content feed🧠 Motivation🧠 PsychologyEnglishHealth · channels in EnglishTelegram channels
Audience
Subscribers 53,382
history since 2026-10-02
2026-10-022026-11-02
Count caught up at onceJump with no ads
07 days
+19,77730 days
Audience checkhow we check
Usual trustof 100 · compared with 2,288 similar channels
✅Post reachusual for channels of 50–200K: 9.8 %16.8 %
⚠️Forwards per 1,000 viewsusually 2.60.1
✅Spread of post viewsusually 0.22; flat views are a sign of bought views0.5
✅Quoted in 30 daysvenues that forwarded posts0
⚠️Subscriber growthbetween fresh measurementsjump +4.4 % with no ads
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Activity
Average post reach by day
max 13,601 · indexed through Oct 16
2026-08-052026-11-02
Posts per day
max 6 · indexed through Oct 16
2026-08-052026-11-02
When it posts (UTC, 90 days)
036912151821MoTuWeThFrSaSu
What it posts (90 days)
Best posts
Top posts in 30 days
Short-term memory
Ever stand up, head into another room for something, and the moment you get there — everything goes blank? You scan the room, but your mind goes quiet. Don’t panic: this isn’t dementia, just normal bra13,601 views · 1 forward · 2026-10-10 05:51 UTCSometimes you might feel lost, or out of place, strange, or like you’ve fallen short. But remember: the most beautiful trees grow slowly. The strongest houses take the longest to build. The deepest rivers flow in silence13,156 views · 1 forward · 2026-10-09 17:39 UTC“Take everything life has to offer” is a poor motto.
Don’t grab at everything indiscriminately. Don’t hold on to what you don’t truly need. Learn to separate what matters from what doesn’t, and be deliberate about what 11,650 views · 1 forward · 2026-10-13 16:45 UTCTo boost your self-esteem, try these effective techniques:
1. Repeat affirmations daily.
2. Keep a journal of your accomplishments.
3. Set clear goals and take steps toward them.
4. Surround yourself with positive11,525 views · 1 forward · 2026-10-09 10:41 UTCSet meaningful goals
Without clear goals and deadlines, you’re unlikely to achieve much—procrastination and inaction will take over. It’s crucial to write your goal down in a journal and set a specific deadline for achi10,897 views · 1 forward · 2026-10-08 10:23 UTC
Show 3 more
Parable: "The Knight and the Dragon" A knight was crossing the desert. His journey had been long. Along the way, he’d lost his horse, his helmet, and his armor—only his sword remained. He was hungry, and thirst gnawed a10,401 views · 1 forward · 2026-10-09 07:51 UTCTravel can help us cope with stress and low moods. In an experiment, researchers exposed mice to stress, then housed one group in standard cages and another in larger spaces with soft bedding, wheels, and toys. After t10,225 views · 1 forward · 2026-10-11 17:16 UTCRespect yourself. Don’t chase status symbols, show off, lie, or brag. Your self-worth shouldn’t depend on your phone, your clothes, or your car. Earn respect for who you are, whatever your circumstances. Mindful bloom9,690 views · 1 forward · 2026-10-11 12:09 UTCAds
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